WINCO FOODS vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 10 out of 15 nutrient categories
WINCO FOODS: 10
vs
SEAFOOD STUFFING: 3
(2 ties)
Overview
| Nutrient | WINCO FOODS | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 175 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 75 g | 14.9 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 786 MG | 645 MG |