WINCO FOODS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 4 out of 10 nutrient categories
WINCO FOODS: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | WINCO FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 60 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 1,233 MG | 3,800 MG |