WINCO FOODS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 4 out of 11 nutrient categories
WINCO FOODS: 4
vs
MIDDLESWARTH: 2
(5 ties)
Overview
| Nutrient | WINCO FOODS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 21.4 MG |
Minerals
| Mineral | WINCO FOODS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 893 MG | 607 MG |