WINCO FOODS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WINCO FOODS: 4
vs
GIANT EAGLE: 4
(3 ties)
Overview
| Nutrient | WINCO FOODS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 893 MG | 464 MG |