WINCO FOODS vs UNCLE RAYS
Nutrition comparison per 100 g serving
Ad 468x60
WINCO FOODS wins in 4 out of 11 nutrient categories
WINCO FOODS: 4
vs
UNCLE RAYS: 2
(5 ties)
Overview
| Nutrient | WINCO FOODS | UNCLE RAYS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | UNCLE RAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 8.6 MG |
Minerals
| Mineral | WINCO FOODS | UNCLE RAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 929 MG | 857 MG | |
| Sodium, Na | 786 MG | 893 MG |