WINCO FOODS vs HICKORY SMOKED SLICED HONEY HAM
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 4 out of 10 nutrient categories
WINCO FOODS: 4
vs
HICKORY SMOKED SLICED HONEY HAM: 1
(5 ties)
Overview
| Nutrient | WINCO FOODS | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 4.4 g | 6.3 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | HICKORY SMOKED SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,156 MG | 1,125 MG |