WINCO FOODS vs ESSKAY
Nutrition comparison per 100 g serving
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ESSKAY wins in 5 out of 10 nutrient categories
WINCO FOODS: 1
vs
ESSKAY: 5
(4 ties)
Overview
| Nutrient | WINCO FOODS | ESSKAY | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | ESSKAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | ESSKAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,156 MG | 2,321 MG |