WINCO FOODS vs SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WINCO FOODS: 3
vs
SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | WINCO FOODS | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 105 cal | |
| Protein | 13.3 g | 15.8 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,156 MG | 1,105 MG |