WINCO FOODS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 10 nutrient categories
WINCO FOODS: 1
vs
FIBER ONE: 6
(3 ties)
Overview
| Nutrient | WINCO FOODS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 483 cal | 387 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 69.0 g | 67.7 g | |
| Fat | 24.1 g | 16.1 g | |
| Fiber | 3.4 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 310 MG | 452 MG |