WINCO FOODS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 9 out of 15 nutrient categories
WINCO FOODS: 5
vs
KROGER: 9
(1 ties)
Overview
| Nutrient | WINCO FOODS | KROGER | Winner |
|---|---|---|---|
| Calories | 393 cal | 227 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 45.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 454.5 MG | |
| Pantothenic acid | 0 MG | 113.6 MG | |
| Vitamin B-12 | 0 UG | 27.3 UG | |
| Vitamin B-6 | 0 MG | 45.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 545.5 MG |
Minerals
| Mineral | WINCO FOODS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 536 MG | 2,045 MG |