WINCO FOODS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 11 nutrient categories
WINCO FOODS: 1
vs
KROGER: 8
(2 ties)
Overview
| Nutrient | WINCO FOODS | KROGER | Winner |
|---|---|---|---|
| Calories | 393 cal | 312 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 3,750 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,750 MG |