WINCO FOODS vs TOASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED ALMONDS wins in 5 out of 11 nutrient categories
WINCO FOODS: 4
vs
TOASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WINCO FOODS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 173 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 161 MG | 450 MG |