WINCO FOODS vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WINCO FOODS: 5
vs
LACTOSE FREE FAT FREE MILK: 5
(5 ties)
Overview
| Nutrient | WINCO FOODS | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 38 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 104 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 100 MG | 54 MG |