WINCO FOODS vs AURORA NATURAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WINCO FOODS: 4
vs
AURORA NATURAL: 4
(2 ties)
Overview
| Nutrient | WINCO FOODS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 462 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 286 MG | 162 MG |