WINCO FOODS vs EDEN ORGANIC
Nutrition comparison per 100 g serving
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EDEN ORGANIC wins in 8 out of 15 nutrient categories
WINCO FOODS: 3
vs
EDEN ORGANIC: 8
(4 ties)
Overview
| Nutrient | WINCO FOODS | EDEN ORGANIC | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | EDEN ORGANIC | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5 MG | 15 MG |
Minerals
| Mineral | WINCO FOODS | EDEN ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 157 MG | 283 MG | |
| Sodium, Na | 273 MG | 0 MG |