WINCO FOODS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WINCO FOODS: 3
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | WINCO FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 625 cal | 531 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 18.8 g | 37.5 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 438 MG | 469 MG |