WINCO FOODS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 7 out of 10 nutrient categories
WINCO FOODS: 7
vs
ARROWHEAD MILLS: 2
(1 ties)
Overview
| Nutrient | WINCO FOODS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 419 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 1,464 MG | 645 MG |