WINCO FOODS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 4 out of 11 nutrient categories
WINCO FOODS: 2
vs
SOUTHERN HOME: 4
(5 ties)
Overview
| Nutrient | WINCO FOODS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 17.1 MG |
Minerals
| Mineral | WINCO FOODS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 482 MG | 893 MG |