WINCO FOODS vs BITE SIZE WAFER COOKIES
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 5 out of 11 nutrient categories
WINCO FOODS: 5
vs
BITE SIZE WAFER COOKIES: 4
(2 ties)
Overview
| Nutrient | WINCO FOODS | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 517 cal | |
| Protein | 5.9 g | 6.9 g | |
| Carbs | 70.6 g | 65.5 g | |
| Fat | 20.6 g | 24.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 382 MG | 155 MG |