WINCO FOODS vs JERK MARINADE
Nutrition comparison per 100 g serving
Ad 468x60
WINCO FOODS wins in 6 out of 10 nutrient categories
WINCO FOODS: 6
vs
JERK MARINADE: 3
(1 ties)
Overview
| Nutrient | WINCO FOODS | JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.6 MG |
Minerals
| Mineral | WINCO FOODS | JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.6 MG | |
| Sodium, Na | 4,857 MG | 2,214 MG |