WINCO FOODS vs BEEKMAN 1802 FARM PANTRY
Nutrition comparison per 100 g serving
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BEEKMAN 1802 FARM PANTRY wins in 6 out of 10 nutrient categories
WINCO FOODS: 3
vs
BEEKMAN 1802 FARM PANTRY: 6
(1 ties)
Overview
| Nutrient | WINCO FOODS | BEEKMAN 1802 FARM PANTRY | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | BEEKMAN 1802 FARM PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 40 MG |
Minerals
| Mineral | WINCO FOODS | BEEKMAN 1802 FARM PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 4,857 MG | 12,500 MG |