WINCO FOODS vs SPICE ISLANDS
Nutrition comparison per 100 g serving
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SPICE ISLANDS wins in 4 out of 10 nutrient categories
WINCO FOODS: 3
vs
SPICE ISLANDS: 4
(3 ties)
Overview
| Nutrient | WINCO FOODS | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | SPICE ISLANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | WINCO FOODS | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 12,500 MG | 6,000 MG |