WILTON vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WILTON: 3 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	WILTON	SPARTAN	Winner
Calories	550 cal	222 cal
Protein	2.5 g	0 g
Carbs	67.5 g	33.3 g
Fat	30 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILTON	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILTON	Winner
Calcium, Ca	50 MG
Iron, Fe	0 MG	Tie
Sodium, Na	112 MG

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