WILTON vs SPARTAN

Nutrition comparison per 100 g serving

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WILTON wins in 5 out of 11 nutrient categories

WILTON: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	WILTON	SPARTAN	Winner
Calories	393 cal	385 cal
Protein	7.1 g	5.1 g
Carbs	67.9 g	76.9 g
Fat	7.1 g	7.7 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WILTON	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILTON	SPARTAN
Calcium, Ca	0 MG	103 MG
Iron, Fe	1.3 MG	2.8 MG
Potassium, K	0 MG	154 MG
Sodium, Na	1,071 MG	846 MG

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