WILLOW CREEK NORTHWEST vs SPENCE & CO.
Nutrition comparison per 100 g serving
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WILLOW CREEK NORTHWEST wins in 5 out of 10 nutrient categories
WILLOW CREEK NORTHWEST: 5
vs
SPENCE & CO.: 3
(2 ties)
Overview
| Nutrient | WILLOW CREEK NORTHWEST | SPENCE & CO. | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLOW CREEK NORTHWEST | SPENCE & CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WILLOW CREEK NORTHWEST | SPENCE & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 714 MG |