WILLIAMS vs MILD GLUTEN-FREE STIR-FRY BEEF & BROCCOLI SEASONING MIX
Nutrition comparison per 100 g serving
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WILLIAMS wins in 3 out of 9 nutrient categories
WILLIAMS: 3
vs
MILD GLUTEN-FREE STIR-FRY BEEF & BROCCOLI SEASONING MIX: 2
(4 ties)
Overview
| Nutrient | WILLIAMS | MILD GLUTEN-FREE STIR-FRY BEEF & BROCCOLI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.1 g | 0 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS | MILD GLUTEN-FREE STIR-FRY BEEF & BROCCOLI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WILLIAMS | MILD GLUTEN-FREE STIR-FRY BEEF & BROCCOLI SEASONING MIX | Winner |
|---|---|---|---|
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 4,278 MG | 4,333 MG |