WILLIAMS vs CASA FIESTA
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 7 out of 10 nutrient categories
WILLIAMS: 1
vs
CASA FIESTA: 7
(2 ties)
Overview
| Nutrient | WILLIAMS | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 5.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | WILLIAMS | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Sodium, Na | 4,278 MG | 6,556 MG |