WILLIAMS vs A. 1.

Nutrition comparison per 100 g serving

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WILLIAMS wins in 5 out of 10 nutrient categories

WILLIAMS: 5 vs A. 1.: 3 (2 ties)

Overview

Nutrient	WILLIAMS	A. 1.	Winner
Calories	333 cal	125 cal
Protein	11.1 g	0 g
Carbs	66.7 g	12.5 g
Fat	0 g	6.3 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILLIAMS	A. 1.	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	WILLIAMS	A. 1.	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	0 MG
Sodium, Na	4,278 MG	1,625 MG

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