WILLIAMS vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
WILLIAMS wins in 5 out of 11 nutrient categories
WILLIAMS: 5
vs
STUFFED WAFFLE: 3
(3 ties)
Overview
| Nutrient | WILLIAMS | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 289 cal | 409 cal | |
| Protein | 10.2 g | 11.8 g | |
| Carbs | 21.1 g | 29.9 g | |
| Fat | 18.0 g | 26.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 906 MG | 630 MG |