WILLIAMS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WILLIAMS: 6
vs
LANCE: 6
(2 ties)
Overview
Vitamins
| Vitamin | WILLIAMS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WILLIAMS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 84 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 906 MG | 337 MG |