WILLIAMS vs EGG CARNITAS BAKE
Nutrition comparison per 100 g serving
Ad 468x60
EGG CARNITAS BAKE wins in 5 out of 10 nutrient categories
WILLIAMS: 4
vs
EGG CARNITAS BAKE: 5
(1 ties)
Overview
| Nutrient | WILLIAMS | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 289 cal | 150 cal | |
| Protein | 10.2 g | 12.3 g | |
| Carbs | 21.1 g | 7.7 g | |
| Fat | 18.0 g | 9.1 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | WILLIAMS | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 906 MG | 418 MG |