WILLIAMS & BENNETT vs AHOLD
Nutrition comparison per 100 g serving
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WILLIAMS & BENNETT wins in 5 out of 10 nutrient categories
WILLIAMS & BENNETT: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | WILLIAMS & BENNETT | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 63.6 g | 70.6 g | |
| Fat | 27.3 g | 17.7 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS & BENNETT | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS & BENNETT | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Sodium, Na | 250 MG | 471 MG |