WILLIAMS & BENNETT vs SAVORY MASALA POPCORN WITH PAPADUMS
Nutrition comparison per 100 g serving
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WILLIAMS & BENNETT wins in 4 out of 10 nutrient categories
WILLIAMS & BENNETT: 4
vs
SAVORY MASALA POPCORN WITH PAPADUMS: 3
(3 ties)
Overview
| Nutrient | WILLIAMS & BENNETT | SAVORY MASALA POPCORN WITH PAPADUMS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS & BENNETT | SAVORY MASALA POPCORN WITH PAPADUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS & BENNETT | SAVORY MASALA POPCORN WITH PAPADUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 161 MG | 786 MG |