WILLIAMS & BENNETT vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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WILLIAMS & BENNETT wins in 7 out of 10 nutrient categories
WILLIAMS & BENNETT: 7
vs
DARK CHOCOLATE COCONUT ALMONDS: 2
(1 ties)
Overview
| Nutrient | WILLIAMS & BENNETT | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 42.9 g | 63.3 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILLIAMS & BENNETT | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 161 MG | 67 MG |