WILLIAMS & BENNETT vs PEPPERMINT BARK FLAVOR SQUARES
Nutrition comparison per 100 g serving
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PEPPERMINT BARK FLAVOR SQUARES wins in 5 out of 11 nutrient categories
WILLIAMS & BENNETT: 4
vs
PEPPERMINT BARK FLAVOR SQUARES: 5
(2 ties)
Overview
| Nutrient | WILLIAMS & BENNETT | PEPPERMINT BARK FLAVOR SQUARES | Winner |
|---|---|---|---|
| Calories | 462 cal | 571 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 71.8 g | 57.1 g | |
| Fat | 18.0 g | 37.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS & BENNETT | PEPPERMINT BARK FLAVOR SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS & BENNETT | PEPPERMINT BARK FLAVOR SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 154 MG | 57 MG |