WILLIAMS & BENNETT vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILLIAMS & BENNETT: 4
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | WILLIAMS & BENNETT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 462 cal | 533 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 71.8 g | 60 g | |
| Fat | 18.0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS & BENNETT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS & BENNETT | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 117 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 154 MG | 83 MG |