WILLIAMS & BENNETT vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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WILLIAMS & BENNETT wins in 5 out of 10 nutrient categories
WILLIAMS & BENNETT: 5
vs
HARMONS NEIGHBORHOOD GROCER: 3
(2 ties)
Overview
| Nutrient | WILLIAMS & BENNETT | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 462 cal | 515 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 71.8 g | 67.5 g | |
| Fat | 18.0 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS & BENNETT | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS & BENNETT | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 154 MG | 162 MG |