WILLAPA HILLS CHEESE vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILLAPA HILLS CHEESE: 5
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | WILLAPA HILLS CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 160 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 14.3 g | 11.0 g | |
| Fat | 25 g | 11.0 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLAPA HILLS CHEESE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WILLAPA HILLS CHEESE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 375 MG | 123 MG |