WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS: 4
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 76 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 10.2 g | 10 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 121 MG | |
| Sodium, Na | 62 MG | 32 MG |