WILDWOOD vs CURRIED TOFU WITH CASHEWS & RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
WILDWOOD wins in 6 out of 10 nutrient categories
WILDWOOD: 6
vs
CURRIED TOFU WITH CASHEWS & RAISINS: 3
(1 ties)
Overview
| Nutrient | WILDWOOD | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 230 cal | |
| Protein | 12.9 g | 6 g | |
| Carbs | 18.8 g | 12 g | |
| Fat | 15.3 g | 18 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WILDWOOD | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 447 MG | 150 MG |