WILDWOOD vs CARNITAS BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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WILDWOOD wins in 5 out of 10 nutrient categories
WILDWOOD: 5
vs
CARNITAS BONELESS PORK ROAST: 4
(1 ties)
Overview
| Nutrient | WILDWOOD | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 247 cal | 125 cal | |
| Protein | 12.9 g | 19.6 g | |
| Carbs | 18.8 g | 0.9 g | |
| Fat | 15.3 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | WILDWOOD | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 447 MG | 446 MG |