WILDWOOD vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
WILDWOOD: 3
vs
SPICY GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | WILDWOOD | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 87.1 MG |
Minerals
| Mineral | WILDWOOD | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 467 MG | 484 MG |