WILDLY DELICIOUS vs FRENCH ONION YOGURT DIP
Nutrition comparison per 100 g serving
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FRENCH ONION YOGURT DIP wins in 7 out of 11 nutrient categories
WILDLY DELICIOUS: 2
vs
FRENCH ONION YOGURT DIP: 7
(2 ties)
Overview
| Nutrient | WILDLY DELICIOUS | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 1.3 g | 6.4 g | |
| Carbs | 10 g | 6.4 g | |
| Fat | 6.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDLY DELICIOUS | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WILDLY DELICIOUS | FRENCH ONION YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 233 MG | 508 MG |