WILDFLOWER HONEY UNCURED HAM vs 98% FAT FREE BROWNED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILDFLOWER HONEY UNCURED HAM: 4
vs
98% FAT FREE BROWNED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | WILDFLOWER HONEY UNCURED HAM | 98% FAT FREE BROWNED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY UNCURED HAM | 98% FAT FREE BROWNED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDFLOWER HONEY UNCURED HAM | 98% FAT FREE BROWNED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 768 MG | 696 MG |