WILDFLOWER HONEY UNCURED HAM vs 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY UNCURED HAM wins in 5 out of 10 nutrient categories
WILDFLOWER HONEY UNCURED HAM: 5
vs
96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF: 3
(2 ties)
Overview
| Nutrient | WILDFLOWER HONEY UNCURED HAM | 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILDFLOWER HONEY UNCURED HAM | 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 714 MG | 1,089 MG | |
| Sodium, Na | 768 MG | 625 MG |