WILDFLOWER HONEY CREAM TOP WHOLE MILK YOGURT vs STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILDFLOWER HONEY CREAM TOP WHOLE MILK YOGURT: 4
vs
STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | WILDFLOWER HONEY CREAM TOP WHOLE MILK YOGURT | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.5 g | 13.5 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY CREAM TOP WHOLE MILK YOGURT | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILDFLOWER HONEY CREAM TOP WHOLE MILK YOGURT | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 130 MG | |
| Sodium, Na | 66 MG | 41 MG |