WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT vs POPCORN
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT wins in 5 out of 11 nutrient categories
WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT | POPCORN | Winner |
|---|---|---|---|
| Calories | 480 cal | 571 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 44 g | 42.9 g | |
| Fat | 32 g | 42.9 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 120 MG | 1,143 MG |