WILDERNESS POETS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 4 out of 11 nutrient categories
WILDERNESS POETS: 3
vs
GIANT: 4
(4 ties)
Overview
| Nutrient | WILDERNESS POETS | GIANT | Winner |
|---|---|---|---|
| Calories | 554 cal | 536 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDERNESS POETS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 143 MG | 286 MG |