WILDERNESS POETS vs NACHO FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 11 nutrient categories
WILDERNESS POETS: 6
vs
NACHO FLAVORED CRUNCHY CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 518 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 35.7 g | 71.4 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 679 MG |