WILDERNESS POETS vs MIXED NUTS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 5 out of 11 nutrient categories
WILDERNESS POETS: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | WILDERNESS POETS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDERNESS POETS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILDERNESS POETS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 36 MG | 393 MG |